This 90 minute class is sure to leave you sweating and ready for more! In this high energy class we learn hip rolls, body rolls, hip isolations, booty pops, claps, butt isolations, floor work and hairography. As you learn the basics we will move on to more advanced movements incorporating speed, direction and changes in level. Including floor twerk, standing twerk and wall twerking. We will also discuss how these movements can be seamlessly incorporated into burlesque. This class will take you step by step through all the movement and finally incorporate them into twerk choreography. The class will begin with a warm up and a large muscle group stretch to increase flexibility and prevent injuries. We will also learn exercises to help strengthen muscles in you core, abs, arms, back and legs. No dance experience required all levels welcome! Please wear leggins, yoga pants or shorts, bring water and knee pads.
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